I have had several setbacks lately. I definitely did way too much too soon. I stopped running. It has been 10 days now.
I have been having pretty bad pain in my hamstring, IT band, glute and hip area. I ran 23 miles in one week a couple of weeks ago and tried even some speedwork which was stupid. haven’t been the same since.
I’m dealing with imflammation which aggravates sciatica nerve. So I am taking it easy now. I have learned my lesson. I was ahead of schedule but my impatience set me back in my recovery.
Hey, it’s all good though. You live and you learn. I didn’t do any damage to the joint, just the muscles and tendons.
I will continue my PT, stationary bike and elliptical. I will keep ya posted! 🙂