8 months to the day of my left THR, I ran-hiked 21+ trail miles at 95 and partly sunny conditions at the Moon over Croom event near Brooksville, FL.
It was a major ACCOMPLISHMENT FOR ME!
3 hrs 56 min
Those who’ve read my story on this forum know of my ups and downs. Hopefully I’m getting it figured out…. Major lesson: I’ve not been able to run fast (for me) since THR… need to be Slow and steady… and maybe just to see how long I can build to…???
Best news today: No THR hip pain AND total body fatigue! THE GOOD KIND ! 😉