Strength and mobility resource

Hi everyone – I want to share a resource for you to consider pre and post surgery. I am not paid to provide this information and paid for the program myself. I just found the program incredibly helpful for my return to running. Maybe you will  also.

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  • This topic has 2 replies, 2 voices, and was last updated 3 months ago by OB.
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    • #19573
      OB
      Participant

      Hi everyone – I want to share a resource for you to consider pre and post surgery. I am not paid to provide this information and paid for the program
      [See the full post at: Strength and mobility resource]

    • #19576
      Hoppie
      Participant

      Thanks, OB. Did you see him in person, or was this a phone, email, or video chat program?

    • #19586
      OB
      Participant

      I was living in Denver and Duane is east coast….so we did video chats and his programs had video links on YouTube for every exercise. This worked very well.

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