96 days post-op; 21:31 road 5k

Keeping everyone updated on what’s possible; on day 96 post-op; I ran a 21:31 road 5k.  I’ve done nothing but slow jogging since resuming “shuffling” activity mid-February; with the exception of this being my 3rd 5k in 6 weeks.

i “felt” the effort more yesterday and last eve 😉 some stiffness and soreness !

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      WedgeC
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      Keeping everyone updated on what’s possible; on day 96 post-op; I ran a 21:31 road 5k.  I’ve done nothing but slow jogging since resuming “shuffling”
      [See the full post at: 96 days post-op; 21:31 road 5k]

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