Well, week 11 I ran 5 straight days. 1/2 mile, 1/2 mile, 1.33 miles, 2 miles and 3.22 miles. The last 2 runs were trail runs.
It felt good but I don’t think I’m quite ready to make that jump yet. Since then I have had a lot of soreness in the hip and my hamstring got strained. I need to continue to strengthen the surrounding muscles around my hip.
I am going to take a break from the running the next week or so and increase my cycling, swimming, elliptical and PT exercises.
I am finally being smart with my recovery 🙂