Oh wow – what fun.
Thank you to all of the Hip Runners who took in the Global One-hour Virtual Race – what a gas.
The Hip Runners led the team event for a week, which really motivated two Vancouver Island, long-running and tough clubs to get going. The point spread looks like a lot of you are not familiar with cross-country scoring, but they are not.
Carolyn Rosner won the women’s elevation gain category and put the scare into some of the Comox Valley Road Runners who live next to a mountain range. They love mountain running. Dave Whiteside and Tom Fuchs led the Hip Runners with strong performances. You can see all of the Hip Runners in the results. Thanks everyone.
By the way, I could have helped the Hip Runners a little bit. But I dropped the ball – hilarious.
So I registered with three teams: Hip Runners, TNLW and Prairie Inn Harriers. I made three attempts and bailed on the first two. The third one, I warmed-up for 10:30 slowly, as you do. I had it in my mind to remember to mentally add 10:30 to whatever elapsed time that the Garmin showed. Then I lost all the brain sugar from the effort and when I got to around 48-minutes I was thinking, “just 12 minutes remaining, I am going to finish with 12.3 to 12.4 kilometres run – enough to get some points for Hip Runners.
Of course that 10:30 warm-up at 6:30 pace was included. So I stopped at 60:00 and you can see that the first 1.8k is warm up on my Strava. DOH! Total Facepalm.
The silver lining is that the runs were a tremendous stimulus for the top of the aerobic range or mid-range lactate threshold or right at the Aerobic Threshold. Can’t get better stimulus than that.
Thanks, everyone for jumping in. Check out the next unique race thing coming up. It’s pretty cool: