Gregg- Week 4

Great report from doctor couple days ago. I get to return to work Monday. I’m so glad. I just got done walking 2 miles with my cane. Felt wonderful being outside.

Working on all my strengthening exercises. Riding stationary bike 30 mins a day. I manage about 7 miles in that time. I keep it on level 1 averaging around 90 rpm. Great for range of motion.

I’m keeping my weight down, eating good. I have lost a total of about 12 lbs since surgery. Want to be light as possible for THAT day I run again. I currently weigh 188 and stand 6’1. My normal race weight is 175.

Things going well 🙂

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