2 months post THJR now. I am not running yet, but in the last few weeks I have challenged myself to power walk a parkrun (5km). Managed just under 50 minutes 2 weeks ago, under 45 last week, and 43:30 today. My hip is obviously improving. The hip and surrounding muscles felt very stiff and sore for a few hours after the parkrun, but every time I have recovered well and the day after I found my mobility improved. I am still walking with a limp, but now I am confident I could run – well, slow jog with a limp – between 7:30 and 8:00 minutes/km if I wanted. However, no point rushing and taking risks. I walk regularly, work the legs in the pool, and I will start a few gym sessions. Second THJR on the other side coming soon. I can definitely see myself running now, ideally 3-4 months after the second procedure.