Yesterday, spent the day in bed with food poisoning. Vomited technicolour rainbows all day.
Currently we are surrounded by forest fires and our normally pristine air is graded standard: BEIJING. Suspended particulate-pallooza.
So of course it makes sense to go for a run today. Banged out a 6K steady and dropped the pace to 4:46 for a km. Fastest km yet since surgery.
Makes no sense.
Lesson learned kids: in the case of emergency, jettison all extra weight by vomiting and smoke a cigarette before running.