Ran my fastest single km within a run since hip replacement the day after the apocolypse

Yesterday, spent the day in bed with food poisoning. Vomited technicolour rainbows all day.

Currently we are surrounded by forest fires and our normally pristine air is graded standard: BEIJING. Suspended particulate-pallooza.

So of course it makes sense to go for a run today. Banged out a 6K steady and dropped the  pace to 4:46 for a km. Fastest km yet since surgery.

Makes no sense.

Lesson learned kids: in the case of emergency, jettison all extra weight by vomiting and smoke a cigarette before running.

 

Home Forums Ran my fastest single km within a run since hip replacement the day after the apocolypse

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