Mark ortega

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  • in reply to: Join the “Hip” Runners #17309

    I’m 38
    I hat THR at age 36. I have not run because the doctor said only to run if building was on fire.

    As a former professional athlete this has been very hard for me.

    I see a lot of success stories about people who are running. I have not seen many people talk about what surfaces they run on and what is best? Can someon pleae help me with the running surfaces (beach, grass, track,??)


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