Sbcorr

I am so happy to come across this blog. Had THR seven years ago and mainly walking since then. Started running this fall. About three slow miles a day. It was so good to feel that old rhythm again. Very soothing. Ran a 5k race last week in 29.10. was worried about running as most everything I read says it’s a no-no. I’m 55 and I’m taking this second chance. My aim is to chip away down to 8+ min mile. I am 5’7. 125 lbs. No pain in the hip. Sometimes it feels a bit stiff but stretching g solves that.
Many thanks for starting this forum hiprunner! Lets run!