Registered: 5 years, 5 months ago
I use run be a competitive runner but 1988 I was diagnose with tumors in my left hip. In 1990 they scrape the tumors but the Dr. advise me that I was to young to get operated from 1990 - 2012 I was in pain. After my operation I gradually started to walk, I did therapy in the pool, and started to jog and walk. Yesterday, I waddle(jog) 8 miles with the 1st mile at 9:37 pace but I slowed down to wait for the group I am running with I call myself "The HaZz BeEn Runner. The following is my training log for the last 2 months: Sunday's I rest Monday's thru Wednesday's I go to the gym run a treadmill and lift quick weights on Thursday's I 'REST' Friday's I jog one mile and stretch-out on Saturday's is the group run. We run from 3 to 8 miles. I really Thank God for giving me a 2nd opportunity.
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