THR on my right side back in December 2017 by Mr Norton, Truro. Been seeing a strength and conditioning coach since March, James Owen, Newquay Cornwall. Started slowly and have progressed to plyometrics and deadlifts 140kg (slightly raised) He has been brilliant building up all the movement patterns and strength I would need to be able to sprint again. First Surf lifesaving competition back this past weekend and ironically I was more worried about my hamstring than the hip! The racing went well, from sprinting into the sea to beach flags. Still a little way to go, there is a slight delay before the drive stage but pleased with progress. Buzzing now, was always sure I could race again but there was always that slight doubt. No after effects, back to James today for more strength work. A happy 47 year old boy!