Author: Flowerchild72

I was 34 when I first found out about my genetic displasia.. Living in Denver, always hiking and working out with two grade school kids at the time. At that time I still had great moving range though a large amount of pain but was not ready.. 10 yrs later I couldn't sleep let alone barely walk anymore. It was the best choice I made and wish I would have done it sooner.. I used to be a runner but have been afraid and told not to run.. interested in any ideas on form or help to get back at it. I work out all the time but miss running.

Running forms

Flowerchild72

I currently am a year out and today at the gym ran for 14 minutes on a treadmill feeling pretty good.. I am having some soreness walking but feel like it is more just tightness in my larger muscles of hip just from running.. I am trying to figure out my step while running .. currently I tend to walk on outer right side of my foot from trying to keep my leg straight and not turning in after my surgery and I noticed that I was running that same way which will be a problem.. I had broke the tib/fib in this same leg 21yrs ago and a rod is in the lower part … when the fixed it they over corrected and now since my hip surgery it straightened it out better so I try to focus on my walking.  Any ideas and how to make sure my form is correct. I was never really trained as a runner just something I started in my 20’s originally.… (Click Here to View Full Post and Comments)