Running X 2 a week. Upto 5k occasionally 5 miles. Parkruns at 26 mins for 5k. Not upto PB, 6 years ago at 21 mins but after badly broken leg 3 1/2 years ago and THR last year pretty pleased.… (Click Here to View Full Post and Comments)
Author: Fredjrex@gmail.com
Hit by a car running feb 2012. Nearly Los leg below he knee. Segmented open fracture x 2 tibia and fibula fracture. Titanium rod and 4 screws. Took a long time for one of the fractures to heal. Running slowly a year later and playing cricket 16 months after. Hip pain in opposite Hip started. X Ray showed bone on bone. Replacement this July. Started running again in December.
Fred Running again 5 months post op
24 weeks, been running again for 3 weeks and have managed 2 5k park runs.… (Click Here to View Full Post and Comments)