My story THR recovery ( 12 month) advice

Hi all you fantastic people ( creeping over ) I’ll make this as brief and less boring as possible.

67 man manchester uk 11st 5 lb, regular runner over 50 years , not long distance essentially training  for soccer well into my 60’s .

2021 March posterior ThR left side no complications, gradual recovery mainly walking , no pain .

stepped up on exercise last 3 month ( I’m early stage Parkinson’s as we ll) to cure both aand hold back the sands of time .

After short burst running on treadmill 30 mins ( 10 / 30 sec intervals ) feel very achy , one may say painful Especially after sitting / relaxing.

Desperate looking for advice on stretching , progression and warnings.

Looking fwd to any comments advice etc.

cheers… (Click Here to View Full Post and Comments)