90-days post-op; a 10-mile weekend at 10 min/mi pace

my headline says it all; keeping our group apprised of what healthy, realistic progress can look like…I’m 90-days post-op and had a 10-mile weekend of steady running with a few walk breaks; 6 miles Saturday & 4 miles Sunday, all at 10 min/mi pace… MOST IMPORTANT: NO HIP PAIN; just a little stiffness around the incision as I’m still gaining range of motion back… (Click Here to View Full Post and Comments)

68 days post-op: 23:45-trail 5K

What is possible is specific to your situation and determination! I had THR on Monday, December 21.  If all went well, my original goal was to be able to do a 5K in early May, based on being able to start running march 1.  Well, as of roughly 4 weeks ago I felt good enough to begin some light downhill shuffling and uphill power hiking…. all has gone well including being diligent with rehab exercises and stretching. About 10 days ago my eyes saw the possibility of a local trail 5K and my goal was simply to finish pain free. This morning I went out at a light to moderate pace and simply just kept my mind on any pain in my hip, my overall exertion, and obviously my footsteps on the trail!  Before I knew it, I was 20 minutes in and simply just kept cruising! When I discovered this blog, it was clearly evident that there was no defined path to returning to running post hip replacement; learn from others but the path is clearly individual… thank you for all of the input as I will continue to provide mine, and today it was great and exhilarating to finish my slowest 5K in 30 years – but simply to do it and know that my path to improve it is wide open 👍… (Click Here to View Full Post and Comments)

1st run – well shuffle – back!

Seven weeks to the day and I will officially deem it my first “run“ back… actually more of a shuffle and cautious – and 90% on grass.  For the past four weeks have been hiking up hills and occasionally shuffling down hills.  I set three parameters before I would return to “running“: 1) no pain while hiking,2) The ability to go up stairs in an “athletic fashion“, including being able to “double step“ the stairs and 3) clearance from my orthopedic and PT…Well I have reached at least two of those milestones… Will be at the orthopedic next week for a follow up and my PT asserts “don’t do any activities that cause pain“… and that has applied to all of my rehab exercises, biking, air-dyne, hiking, etc.  For example, my PT had me build up to one-legged squats, and on my operated hip side, that exercise caused a different type of pain, my Spidey sense said no-go!  “Know thyself” has never applied more… slow, cautious shuffling on soft surfaces while causing no pain is where I am at… Will continue cautiously and progressively but feels great to at least be here!… (Click Here to View Full Post and Comments)

New hip for Christmas

Got a new hip for Christmas! Well I had been contemplating it for a couple years …. despite the awesome running weather in our Florida winters, the only time I could be away from work and it’s not going to hit me directly in the pocketbook (during the Christmas – New Year’s time-frame). So here I am, about 80 hours post surgery and I was able to walk about 10 minutes today with a walker, 20 minutes of basic rehabilitation exercises, and attend a Christmas Eve church service. Now the immobility and pain are at least a “moderate” while doing nothing to “significant” when I attempt to move my left leg. I had a posterior approach done; plastic ball into titanium cup. Local orthopedic who I’ve known for years and lots of trust there! So while I am optimistic, I know that it is early and I am journaling my experience on my progression. This blog post has been an awesome resource because as many of you have said, there is no definitive information out there as to our athletic futures and we all are indeed “experiments of one“ -George Sheehan. One thing that is easy to “glance over“ from the numerous authors is the description of the pain… It is real! do not underestimate what you were going to feel like as I am still only 80 hours in! Merry Christmas and happy running to HipRunners!

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