Yoga?

Hi, I’m 2 months post THR. Before the hip started to deteriorate I was very flexible at yoga. I would like to regain at least some of that flexibility (it helps my running). Does anyone else have experience with yoga post-THR? I tried a beginner floor session today but it was too uncomfortable. I ended up doing a senior chair yoga routine but it was too easy. Suggestions would be welcome.… (Click Here to View Full Post and Comments)