GloriaA.-About Me. Testing the waters!

I am very excited, yet a little tenative about joining this group.  I had a right THR 1/15/2010.  The procedure went well & I had an excellent recovery and have been working out since 12 weeks post-surgery.  Mostly biking, elliptical & fast walking.  I have managed to lose 25 lbs in that time, but really want to lose 20 more.  With that in mind I started adding a little bit of running in with my walks.  I was told by my doctor to never run.  Wanting to not believe him I started googling about running on a THR .  Most articles said NO!  However one thing I read made me reconsider running as an option.  It was about the load on your hips during certain activities- the load with walking 3 mph was 3.75 & running 7 mph was 6.  Well I was walking @ 4 & running @ 6- so I didn’t see a significant difference!  Still I was afraid.  I kept running a little & surfing the net for info.  About 4 months ago I googled again and that’s when I found hiprunner.com.  I bought the e-book & was convinced it wasn’t as risky as I was lead to believe.  So I bought a new pair of running shoes (Nike Pegasus)  and started a Couch to 5k program.  I ran into a little trouble once I started running- but on the non THR side.  I got a bad case of Piriformis Syndrome & was forced to back off.  Currently I am doing a run 1 min/ walk 1 min routine for 45 minutes 4-5 times a week.  Hoping to do more in the future.  Glad to find a group of like-minded & brave (lol) people.… (Click Here to View Full Post and Comments)