2 weeks ago as I was walking on the treadmill at my gym,, I decided to try a little jogging. To my pleasant surprise I had no pain and it felt so much better the pre-op ! Since then I am doing about 12-15 minutes 2-3 times a week with jogging for 1 minute and walking for 30 seconds.
I do get a bit sore, not major sore,, about a 1 on a scale of 1-5 . Notice that after sitting for a bit, my first few steps are a bit tender but then the pain dissipates and I’m good. Anyone else have this same experience? Is it just part of the journey back to running or am I pushing it a bit too soon? I have a doctor appointment next week, assume they will xray to see if bone growth is apparent. Hope my doc is ok with this routine as I hope to extend it each week by a couple minutes. Hoping to do a sprint tri at end of April.