90-days post-op; a 10-mile weekend at 10 min/mi pace

WedgeC

my headline says it all; keeping our group apprised of what healthy, realistic progress can look like…I’m 90-days post-op and had a 10-mile weekend of steady running with a few walk breaks; 6 miles Saturday & 4 miles Sunday, all at 10 min/mi pace… MOST IMPORTANT: NO HIP PAIN; just a little stiffness around the incision as I’m still gaining range of motion back

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    • March 21, 2021 at 10:46 am #19476
      WedgeC
      Participant

      my headline says it all; keeping our group apprised of what healthy, realistic progress can look like…I’m 90-days post-op and had a 10-mile weekend
      [See the full post at: 90-days post-op; a 10-mile weekend at 10 min/mi pace]

    • March 22, 2021 at 9:19 am #19489
      AKrunner907
      Participant

      What was your training like before surgery? I’m really curious, I’m an ultra runner (56 y/o) that was running 60 to 80 miles a week pre-surgery and before the hip pain slowed me down and eventually halted my running last fall. I’m hoping to begin running safely again around September and get back into cross country skiing in the winter.
      Chris

    • March 22, 2021 at 6:42 pm #19491
      Hip Brother Tom
      Keymaster

      Boom! Thats great news! Keep it up!

    • March 28, 2021 at 1:41 pm #19502
      WedgeC
      Participant

      Hey Chris I was running between 15-25 mpw for 6 months prior to surgery in December 2020. 5k of 20:30 2 days before surgery.

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