As the title says, I’m 5 years past surgery on a left side THR (ceramic / Poly). The joint is doing fine and I’m loving life again! But I do have one recurring running issue and its all about my IT Bands, mostly on the surgery side but occasionally on the opposite side as well. I’m partly thinking that maybe I should start a light weight lifting routine or something to possibly strengthen my legs and permanently fight off a seemingly never ending issue. Wondering how others have faired with any level of weight lifting and have suggestions on painful IT bands, thank you.