4 months post-THR

I’m a little over 4 months post-surgery now and just returned from something that would have been impossible before THR– spent 3 weeks working, walking, and biking in Europe, mentally thanking my surgeon with every pain-free step. But I’m not getting much good physical therapy– my insurance doesn’t cover much and the PTs they sent me to didn’t seem to have very ambitious goals– much more focused on helping people walk than on returning athletes to their endeavors. And my doc has no plans to see me again or check anything unless there’s a problem. Anybody else have experience with this kind of hands-off care? I’ve collected lots of exercises to do at the gym and at home, but wish I had a little supervision, especially because it is my plan to return to my (over 40 low key) women’s soccer league eventually. I’ve been running a little bit (2 miles at a clip easily with only a little hip fatigue) and biking a lot but don’t really know how hard to push.