48 hrs prior to my left thr I ran a local festive but competitive 5 k in 20:38. It was a good race though the inevitability of my thr loomed and I was in pain post-race.
well fast forward 2 years to the same weekend with the various ups and downs of my journey and I ran the same race and course in 20:29!!! The greater mission of being healthy and not in pain was accomplished and the possibility of being and getting faster still lives 👍
my thoughts and hopes for others is they your thr journey is a success!!! Onward and upward for me!!! God willing!