I completed the KY tough mudder full today 10+ miles with 20 obstacles. I had been feeling a little down since I ran a half marathon on May 6th that honestly killed me running on the paved hills of Cincinnati OH. I began to wonder if I could truly ever run again.
Well less than a month later the Tough Mudder full could not have gone any better as far as my hip is concerned. I felt good before, during, and after the challenge.
I am so excited to continue to heal and gain flexibility and strength. It is truly amazing living without constant pain anymore!
Attack life my hip brothers and sisters!