10 weeks

Looking for  information on what to do about running after 10 weeks

I was 3-5 mile runner up until surgery and want to get back slowly into it after being released from dr last week

any ideas on how to slowly start?

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    • #20837
      TJ
      Participant

      Looking for  information on what to do about running after 10 weeks I was 3-5 mile runner up until surgery and want to get back slowly into it after b
      [See the full post at: 10 weeks]

    • #20884
      WedgeC
      Participant

      Hello TJ and I walked hills – and walked them progressively faster. Then I started “gently gliding” down the grass next to the sidewalks… hiking the uphills. After about month of that, just started adding flat jogging for a few minutes at a time. By 4 months post-op, I could do 20 miles per week and I’ve just kept adding and now at 3.5 years post op!
      Best wishes!!!!

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